(By BehindTheScenes  Pixabay.com)

As the seasons change, we may find we choose or need to make some changes in our health-related activities. It is important to stay active, to nurture our emotional health and to continue to draw near to God.  Following are some resources to help address physical, emotional and spiritual health.

Winter Wellness: 7 Tips for Staying Healthy During the Holidays  

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/winter-wellness-healthy-holiday-tips

McLean’s Guide to Managing Mental Health Around the Holidays

https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays

 

Tuning Into the Wisdom of Winter by Myra Goodman

https://www.spiritualityhealth.com/tuning-in-to-the-wisdom-of-winter?srsltid=AfmBOoolia-anRCbbWF_OW9V5KXOWCJlvTDsUxePfOAp9MjaUwAn3qAP

Practicing Spirituality in Winter

https://www.spiritualityandpractice.com/practices/features/view/20549?id=20549

This link will lead you to a week and then a full month of readings and guidelines.