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A word about spiritual wellness... Spiritual wellness “relies on balance and harmony” (Paprocki, 2012). In order to maintain spiritual wellness, our souls needs to be fed, exercised and care for properly (Ibid). “By nurturing our relationships with God through prayer, devotions, worship, nature, art, and music, we can take steps towards spiritual health” (St. Luke Devon). When our soul is well, the rest of our lives can more easily fall into place. We can find true joy and victory in all aspects of life!
-Paprocki, Joe 2012. 7 Keys to Spiritual Wellness: Enriching Your Faith by Strengthening the Health of Your Soul. Chicago: Loyola Press.
-http://www.saintlukedevon.org/blog/2019/4/5/healing-amp-wholeness-in-christ-spiritual-wellness
There are many ways to nurture your health in all dimensions this season! It is good to remember the health benefits of spirituality and faith. The following links address a variety of physical and emotional health suggestions which can also enhance your spirituality…
8 Strategies for a Healthy Spring
https://www.cdc.gov/chronicdisease/resources/infographic/healthy-spring.htm
5 Easy Ways to Spring Clean Your Health
https://time.com/5221500/spring-clean-health-tips/
Being proactive about your physical and mental health is important in all seasons.
6 Strategies for Improving Your Emotional Health
from The National Institutes of Health
https://www.nih.gov/health-information/emotional-wellness-toolkit
The Self-Care Wheel
https://positivepsychology.com/self-care-wheel/#What%20Is%20The%20Self-Care%20Wheel?